Boot Camp Challenge: Now Enrolling February - April Sessions

This program consists of three different elements: assessments, nutritional guidance and exercise program. Assessments include health history, body compositions and measurements, cardiovascular and muscular endurance which are done at beginning and end of session. Nutritional guidance includes providing feedback based on entries of recording daily food intake. Back-to-basics exercises such as; core and cardio endurance training, calisthenics, strength training and agility drills for all abilitites.
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www.bootcamp–challenge.com

AFAA Personal Training

This certification incorporates guidelines and knowledge through lectures, demonstrations and examinations over the course of three days. The curriculum includes topics such as: anatomy and kinesiology, assessments and medical considerations, nutrition, exercise programming and motivational skills.

www.afaa.com

NASM National Academy of Sports Medicine CPT

The CPT, certified personal training, is a preparation course that is designed for entry–level to seasoned fitness professionals looking to advance their careers and discover the power behind Optimum Performance Training (OPT).

Scientific rationale, teaching tools and the practical experience necessary to perform assessments, create individualized programs and progress your clients to their goals. The course also learn human movement, exercise science, nutrition, and behavior modification, as well as how to build clientele and increase revenue.

www.nasm.org

Nutrition & Exercise Workshop

This workshop emphasizes the importance of proper nutrition and the benefits of exercising to enhance the aging process thru weight management and fitness performance.

www.sportsnutritionworkshop.org

NASM Corrective Exercise

This course will improve knowledge of functional anatomy and corrective strategies to help combat imbalances that may lead to injury. The focus will be on movement assessment, corrective strategies for the foot and ankle, lower back and shoulder.

www.nasm.org

Midlife Fitness for Women

This workshop offers insite on how the stages of menopause and lack of estrogen have an impact on the long term health of a women’s body.

www.afaa.com

AFAA Prenatal Fitness (Training the Pregnant and Post–Natal Client)

This workshop that focuses on the physiological, biomechanical changes of a pregnant client and how that relates to the design of a training program. Focus is given to any medical guidelines that directly affect program design. Trainers will learn about pelvic tilts, kegel exercises, core training, diastesis recti, joint laxity and more. ACOG (American College of Obstetricians and Gynecologists) guidelines are followed.